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Alle aktiviteter
Squash
Zumba/Danseaerobic
Spinning
Kettlebells/Slyngetrening
Yoga/Skanetic/Stretching
Lopetimer
VIP CrossFit
Styrke/Kondisjon
Ingen booking
Uke 46 (11/11 - 17/11)
Uke 47 (18/11 - 24/11)
Hjelp
Mandag 11/11
06:15
-07:00
Kettlebells
Rune
09:00
-10:00
Wod
Rune
09:30
-10:25
MRL
Cathrine
10:30
-11:00
No Stress Stretch
Cathrine
15:45
-16:30
Sterkere kropp
Berit Elise
16:55
-17:25
Løpetime inne
Live
17:05
-18:00
MRL
Marianne
17:15
-17:45
Finn ditt nivå på sykkelen
Cathrine
17:30
-18:15
Sprettrumpa
Live
18:00
-18:45
VIP
Cathrine
18:05
-18:50
Spinning
Eva
18:15
-19:00
TRX Fullkropp
Malin
18:30
-19:15
VIP HIIT Run/UpperBody
Helene
19:00
-20:00
PUMP
Jostein
19:00
-20:00
Spinning
Camilla
19:00
-20:00
Step/styrke
Andreas
19:00
-20:00
Wod
Pippi Lotte
Tirsdag 12/11
06:15
-07:00
Spinning
Jostein
06:15
-07:00
VIP HIIT Run/Booty
Helene
09:00
-10:00
Wod
Pippi Lotte
09:30
-10:15
Tabata/Sirkel
Malin
16:00
-17:00
Wod
Rune
16:15
-16:45
Løpetime inne
Sven Helge
17:00
-17:35
Vip Row
Rune
17:30
-18:15
TRX Cardio
Line
17:40
-18:25
Kettlebells
Cathrine
17:40
-18:25
Spinning
Inger
18:00
-18:45
VIP HIIT Run/Booty
Sven Helge
18:00
-19:00
Wod
Pippi Lotte
18:00
-19:00
Zumba
Andreas
18:30
-19:00
10
10
No Stress Stretch
Cathrine
18:40
-19:25
-3
-3
Spinning
Henny
19:00
-20:30
3
3
Vip Råsterk
Heine
19:15
-20:15
11
11
Poweryoga
Gosia
19:40
-20:25
5
5
Sterkere kropp
Henny
Onsdag 13/11
06:00
-07:00
-14
-14
VIP MorgenHelt
Rune
06:15
-07:00
36
36
Tabata/Sirkel
Lotte S
08:55
-09:25
-11
-11
Løpetime inne
Helene
09:30
-10:15
11
11
Sprettrumpa
Helene
09:30
-10:30
3
3
Wod
Pippi Lotte
10:45
-11:45
35
35
Yoga
Dario
16:00
-16:30
-9
-9
Løpetime inne
Live
16:30
-17:15
-6
-6
Sprettrumpa
Live
17:00
-18:00
11
11
Wod
Pippi Lotte
17:30
-18:15
30
30
Super Skanetix
Heidi
18:00
-19:00
31
31
Puls/Styrke
Line
18:00
-19:00
34
34
PUMP
Marianne
18:00
-18:45
-4
-4
VIP
Cathrine
19:00
-19:45
-5
-5
VIP HIIT Run/TotalBody
Sven Helge
19:00
-20:00
11
11
Wod
Lene
19:10
-20:10
20
20
Rolig Yoga
Vlad
19:10
-19:55
8
8
Spinning
Line
19:15
-20:10
28
28
KB Team
Håkon
Torsdag 14/11
06:30
-07:00
14
14
Løpetime inne
Sven Helge
08:30
-09:15
7
7
VIP
Rune
08:35
-09:20
18
18
TRX Sixpack
Pippi Lotte
09:30
-10:15
29
29
Spinning
Heidi
09:30
-10:30
13
13
Wod
Pippi Lotte
10:15
-11:00
40
40
Sprek Voksen
Rune
10:25
-10:55
38
38
No Stress Stretch
Heidi
15:45
-16:30
36
36
Sterkere kropp
Berit Elise
16:30
-17:00
4
4
Løpetime inne
Live
17:05
-18:00
36
36
MRL
Line
17:20
-17:50
8
8
Finn ditt nivå på sykkelen
Cathrine
18:00
-18:45
-10
-10
VIP HIIT Run/UpperBody
Live
18:15
-19:00
9
9
Spinning
Cathrine
18:15
-19:00
-6
-6
Tabata
Gosia
18:30
-19:30
6
6
Wod
Pippi Lotte
19:00
-19:55
27
27
Danceaerobic
Andreas
19:10
-19:55
10
10
Sterkere kropp
Cathrine
19:30
-21:00
3
3
Vip Råsterk
Heine
Fredag 15/11
06:00
-07:00
-1
-1
VIP MorgenHelt
Rune
06:15
-07:00
36
36
Spinning
Inger
08:25
-08:55
12
12
Løpetime inne
Live
09:00
-09:45
35
35
Kettlebells
Anita
09:30
-10:15
3
3
VIP HIIT FreakyFriday
Live
09:30
-10:30
8
8
Wod
Pippi Lotte
10:00
-10:55
41
41
Super Skanetix
Vibeke
16:15
-16:45
5
5
Løpetime inne
Helene
16:15
-17:00
35
35
Spinning
Line
17:00
-18:00
11
11
Wod
Lene
17:10
-18:10
38
38
Step/styrke
Line
18:00
-18:45
3
3
VIP HIIT FreakyFriday
Helene
Lørdag 16/11
09:30
-10:15
Kettlebells
Anita
09:30
-10:30
Wod
Rullerende
10:05
-10:50
Spinning
Susann
10:05
-10:50
Zumba
Eva
11:00
-11:30
YogaStretch
Eva
11:30
-12:30
Egentrening Vip Råsterk
12:00
-12:45
VIP HIIT Run/TotalBody
Live
Søndag 17/11
10:30
-11:30
VIP
Rullerende
11:00
-12:00
Step/styrke
Eva
17:25
-18:10
Spinning
Line
18:15
-19:10
MRL
Line
18:30
-19:30
Rolig Yoga
Vlad
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