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VIP
Aerobic/Zumba/Step
Spinning
IntervallSirkel
Body Pump/Styrke
Kettlebells/Slyngetrening
Yoga/Skanetic/Stretching
WOD CrossFit Haugesund
Fellestrening i styrkeavd.
VIP-timer
Uke 50 (10/12 - 16/12)
Uke 51 (17/12 - 23/12)
Hjelp
Mandag 10/12
06:15
-07:00
Kettlebells
Rune
09:00
-10:00
Wod
Rune
09:30
-10:25
MRL
Malin
10:00
-10:45
VIP
Rune
17:00
-18:00
Wod
Torjus
17:05
-18:00
MRL
Line
17:30
-18:15
Sprettrumpa
Live
18:00
-18:45
VIP
Cathrine
18:05
-18:50
Spinning
Eva
18:15
-19:00
Skanetix
Synnøve
18:30
-19:00
Løpetime
Live
19:00
-20:00
Spinning
Camilla
19:00
-20:00
Wod
Maren
19:15
-20:15
BodyPump
Jostein
19:15
-20:15
Step/styrke
Anders
20:00
-21:00
Yoga
Vlad
Tirsdag 11/12
06:15
-07:00
Spinning
Eva
09:00
-10:00
Wod
Pippi Lotte
09:30
-10:15
IntervallSirkel
Heidi
16:15
-16:45
Løpetime
Sven Helge
16:45
-17:30
TRX slyngetrening
Line
17:05
-17:35
Vip Row
Sven Helge
17:40
-18:25
Kettlebells
Cathrine
18:00
-19:00
Zumba
Eva
18:30
-19:30
Wod
Lene
18:35
-19:05
Stretching
Cathrine
18:40
-19:25
Spinning
Henny
19:15
-20:30
Poweryoga
Vlad
19:15
-20:15
Step/styrke
Eva
19:30
-21:00
Vip Råsterk
Heine
Onsdag 12/12
06:15
-07:00
Tabata/Sirkel
Lotte S
06:15
-07:00
VIP
Rune
08:55
-09:25
Løpetime
Malin
09:30
-10:15
Sprettrumpa
Malin
09:30
-10:30
Wod
Pippi Lotte
10:45
-11:45
Yoga
Dario
16:00
-16:30
Løpetime
Live
16:30
-17:00
Rød Sone
Live
17:30
-18:30
Wod
Lene
18:00
-19:00
BodyPump
Marianne
18:00
-18:30
Høy Puls
Line
18:30
-19:00
Styrke
Line
18:30
-19:30
Wod
Pippi Lotte
19:10
-19:55
Spinning
Line
19:10
-20:10
Yin Yoga
Anders
19:15
-20:10
KB Team
Håkon
19:30
-20:30
Wod
Pippi Lotte
Torsdag 13/12
06:15
-06:45
Løpetime
Sven Helge
06:45
-07:00
Mage/Rygg
Sven Helge
08:35
-09:20
TRX Sixpack
Heidi
09:30
-10:15
Spinning
Heidi
09:30
-10:30
Wod
Pippi Lotte
10:15
-11:00
Sprek Voksen
Rune
16:30
-17:00
Løpetime
Live
17:05
-18:00
MRL
Line
17:10
-17:55
VIP
Live
18:00
-19:00
Wod
Torjus
18:15
-19:00
Tabata
Gosia
19:00
-20:30
Vip Råsterk
Heine
19:05
-19:50
Spinning
Cathrine
20:00
-20:45
Styrke m/stang
Cathrine
Fredag 14/12
06:15
-07:00
Spinning
Camilla
06:15
-07:00
VIP
Rune
09:00
-09:45
Kettlebells
Anita
09:30
-10:30
Wod
Pippi Lotte
10:00
-10:55
Super Skanetix
Heidi
16:15
-16:45
Løpetime
Live
16:30
-17:30
Wod
Maren
17:10
-18:10
Step/styrke
Line
17:15
-18:15
Spinning
Henny
Lørdag 15/12
09:30
-10:15
Kettlebells
Håkon
10:05
-10:50
Spinning
Anita
11:00
-12:00
BodyPump
Jostein
Søndag 16/12
10:00
-11:00
-1
-1
VIP
Maren
10:15
-11:00
16
16
Spinning
Inger
11:00
-12:00
31
31
Step/styrke
Hedda
17:45
-19:00
-18
-18
Yin Yoga
Trude
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